Understanding How Bones Work
Osteoporosis is a progressive disease that causes the bones to deteriorate and eventually lead to fractures. The word osteoporosis defines itself. “Osteo” means bone, and “porosis” means the porous bone…
Yoga
What is Yoga? Yoga is an ancient way of healthy living that promotes fitness of the body and mind by incorporating gentle exercise, breath control and relaxation. Now widely practiced…
Top 10 tips
Top 10 tips for getting active 1. Plan ahead Schedule physical activity into your daily routine and do your best to stick to it. A commitment to being active needs…
Getting Active
How much physical activity is enough? The Australian National Physical Activity Guidelines for adults recommends a minimum of 30 minutes of moderate activity on most days of the week to…
The Benefits
The benefits of getting active How physical activity can help you Becoming physically active not only significantly lowers your risk of illness, but can also help to improve many pre-existing…
Physical Activity
Taking steps towards a healthier you Want to feel better, have more energy and even live longer? Getting active can be simple, affordable and fun and has benefits for everyone.…
Relaxation
Escaping from the stress and strain of the daily routine has a positive influence on the health and wellbeing of both women and men. Taking some time for yourself by…
Recreation
There is a definite and clear link between health and physical activity. But if you are not into organised sport what can you do? As long as you manage to undertake…