Thu. Jun 8th, 2023

Category: Physical Activity

Understanding How Bones Work

Osteoporosis is a progressive disease that causes the bones to deteriorate and eventually lead to fractures. The word osteoporosis defines itself. “Osteo” means bone, and “porosis” means the porous bone…

Yoga

What is Yoga? Yoga is an ancient way of healthy living that promotes fitness of the body and mind by incorporating gentle exercise, breath control and relaxation. Now widely practiced…

Top 10 tips

Top 10 tips for getting active 1. Plan ahead Schedule physical activity into your daily routine and do your best to stick to it. A commitment to being active needs…

Getting Active

How much physical activity is enough? The Australian National Physical Activity Guidelines for adults recommends a minimum of 30 minutes of moderate activity on most days of the week to…

The Benefits

The benefits of getting active How physical activity can help you Becoming physically active not only significantly lowers your risk of illness, but can also help to improve many pre-existing…

Physical Activity

Taking steps towards a healthier you Want to feel better, have more energy and even live longer? Getting active can be simple, affordable and fun and has benefits for everyone.…