Mon. Jan 30th, 2023

Category: Emotional Health

Women and Emotional Counseling

Sometimes talking with other female friends, writing down thoughts and frustrations, or counting to ten are not enough to keep female depression and anxiety at bay. Circumstances are often beyond…

What is Agoraphobia

Agoraphobia arises from an internal anxiety condition that becomes so intense that a person with this disorder feels a loss of control. This fear then turns into a pattern of…

Women and Friendship

In life, it’s important for women to have close friendships with other women. Physiologically, females have a greater need to emotionally bond with others. Whereas many men get by with…

Women and Meditation

Meditation, the art of tuning out the world and focusing on the calm within, has many benefits for women. Not only can it cause needed relaxation, but it can remedy…

Moments In Meditation

I’ll admit, I’m writing this meditation article because the subject intrigues me. Personally, I’ve never tried meditation, but I know of several people who do practice it and swear by…

Wellbeing

Midlife and Menopause There is little doubt that hot flushes and vaginal changes can be directly linked to the hormonal changes of menopause. What about things like depression, anxiety, mood…

Stress

Stress occurs when we feel threatened or cannot cope with a situation. Life is busy and it is important to take time out to deal with influences that may be…

Self Esteem

Self esteem is what we believe and feel about ourselves and the way we evaluate ourselves. It may be built on our roles and relationships, our body image, and our…