Mon. Apr 22nd, 2024

Category: Fitness

Diet Drugs – A Miracle Cure?

Obesity is one of the most difficult and frustrating disorders to successfully manage, and is one of the most common disorders in clinical practice. Defined as a body weight 20%…

Connecting With Bob Greene

If you’re looking for some motivating and inspirational reading about fitness and health, look no further than Bob Greene‘s books–Make the Connection, and the latest one, Keep the Connection. For…

Truthful Talk On Treadmills

Are you tired of waiting in long lines for use of the treadmill at the gym? Or maybe it’s too much of a hassle to drive back and forth to…

Perspiration And Inspiration

I have good news: even the most disciplined and motivated exercisers wane from their fitness routine once in awhile. There are plenty of excuses available, but I will fess up…

Walking – The Perfect Eexercise

Want a workout that’ll burn calories and give you cardiovascular benefits? Where you won’t need any expensive exercise equipment, and can be done just about anywhere, anytime? Think walking –…

PUMP IT UP!

When you think of going to a gym and lifting weights or working out on Nautilus machines, do you picture big, sweaty young men in bulging tank tops? Think again!…

Put Your Best Foot Forward

Last week, I was in the market for a new pair of shoes. I had been exercising in year-old, cheap shoes that were looking quite worn. Seeing there’s a whole…

Taking The Plunge

Think of a child and how much enjoyment he or she gets out of the water. Babies splashing in the tub, children running into the waves at the beach or…

Food For Thought

I remember my teenage years when dinner “on the run” meant stopping at the local convenience store for a package of Ho-Ho’s. I was all of 118 pounds then, and…