Author: menopause

Strength training increases women’s vitality and anti-aging goals by building bones and muscles, by helping lose weight faster and by fortifying the immune system to keep away illnesses. Weight training…

So you have recently turned thirteen. Congratulations! Welcome to the exciting world of teenagers. As a teener you will notice and experience a lot of interesting changes. The most obvious…

Agoraphobia arises from an internal anxiety condition that becomes so intense that a person with this disorder feels a loss of control. This fear then turns into a pattern of…

Welcome to February, which is National Heart Disease Awareness Month. But this campaign is not just for the United States: heart disease prevention is the world’s problem, especially with increased…

Having beautiful skin is a lifelong goal. Professional skin care sales increase as the drying winter forecasts whip up chapped and drying skin. Slow the aging process down with a…

Visiting your gynecologist is important for maintaining good reproductive health. Schedule yearly checkups as well as visits for these gynecological symptoms… Why Visit the Gynecologist? Visiting the gynecologist is imperative…

There are many getting diagnosed with FM, or fibromyalgia, and haven’t ever heard of it. Then there are those that are certain that they have it, want to understand it,…

Drinking coffee has become an American tradition. The stimulant gets you going in the morning, keeps you alert and sets a good mood for the day. An 8-ounce cup of…

Many women lead stressful, fast-paced lives. It’s no wonder that tension headaches are so common. Just like migraine headaches, tension headaches have specific symptoms, triggers, and risk factors. But tension…

In life, it’s important for women to have close friendships with other women. Physiologically, females have a greater need to emotionally bond with others. Whereas many men get by with…