Mon. Apr 22nd, 2024

Month: June 2015

Truthful Talk On Treadmills

Are you tired of waiting in long lines for use of the treadmill at the gym? Or maybe it’s too much of a hassle to drive back and forth to…

Perspiration And Inspiration

I have good news: even the most disciplined and motivated exercisers wane from their fitness routine once in awhile. There are plenty of excuses available, but I will fess up…

Walking – The Perfect Eexercise

Want a workout that’ll burn calories and give you cardiovascular benefits? Where you won’t need any expensive exercise equipment, and can be done just about anywhere, anytime? Think walking –…

PUMP IT UP!

When you think of going to a gym and lifting weights or working out on Nautilus machines, do you picture big, sweaty young men in bulging tank tops? Think again!…

Put Your Best Foot Forward

Last week, I was in the market for a new pair of shoes. I had been exercising in year-old, cheap shoes that were looking quite worn. Seeing there’s a whole…

Taking The Plunge

Think of a child and how much enjoyment he or she gets out of the water. Babies splashing in the tub, children running into the waves at the beach or…

Food For Thought

I remember my teenage years when dinner “on the run” meant stopping at the local convenience store for a package of Ho-Ho’s. I was all of 118 pounds then, and…

PUTTING THE FUN IN FITNESS

Finding it difficult to fit in the recommended 30-45 minutes of exercise three days a week? Most women won’t go out of their way to fit in exercise they see…