Month: June 2015

Are you tired of waiting in long lines for use of the treadmill at the gym? Or maybe it’s too much of a hassle to drive back and forth to…

I have good news: even the most disciplined and motivated exercisers wane from their fitness routine once in awhile. There are plenty of excuses available, but I will fess up…

Want a workout that’ll burn calories and give you cardiovascular benefits? Where you won’t need any expensive exercise equipment, and can be done just about anywhere, anytime? Think walking –…

When you think of going to a gym and lifting weights or working out on Nautilus machines, do you picture big, sweaty young men in bulging tank tops? Think again!…

Last week, I was in the market for a new pair of shoes. I had been exercising in year-old, cheap shoes that were looking quite worn. Seeing there’s a whole…

If you’re already working out or following an exercise program, most likely you’re focusing on muscle and fat. But underneath that muscle and fat are your bones. Your bones don’t…

Think of a child and how much enjoyment he or she gets out of the water. Babies splashing in the tub, children running into the waves at the beach or…

I remember my teenage years when dinner “on the run” meant stopping at the local convenience store for a package of Ho-Ho’s. I was all of 118 pounds then, and…

Finding it difficult to fit in the recommended 30-45 minutes of exercise three days a week? Most women won’t go out of their way to fit in exercise they see…

I never was one for exercise until recently. Like many women, I had a million excuses why I didn’t exercise. It was boring, I didn’t have enough time, and I…