Fit And Fifty
Starting around age 50, women face a whole new range of health issues, including menopause. The aging process speeds up around age 50, especially since women’s bodies are producing less…
Starting around age 50, women face a whole new range of health issues, including menopause. The aging process speeds up around age 50, especially since women’s bodies are producing less…
If you’re already working out or following an exercise program, most likely you’re focusing on muscle and fat. But underneath that muscle and fat are your bones. Your bones don’t…