Relaxation
Escaping from the stress and strain of the daily routine has a positive influence on the health and wellbeing of both women and men. Taking some time for yourself by…
Recreation
There is a definite and clear link between health and physical activity. But if you are not into organised sport what can you do? As long as you manage to undertake…
Giving Up Smoking
People can usually list many good reasons for giving up smoking. However, often they are the very people who cannot seem to stop, even when they know there is no…
Drinking Alcohol
Women and alcohol Due to size, body type and the way in which our bodies process alcohol, women become affected by alcohol far quicker than men. As a result women…
Informed Decisions
Gathering information, thinking about options and knowing what it is you value, will help you make decisions that are appropriate for you. When is comes to issues about your health and wellbeing, talking with…
Healthy Eating
How are you feeding your body and how is it affecting your health? Poor eating has a direct impact on our physical health, weight, mental health and energy and in…
Healthy Lifestyles
We know we should eat a balanced diet, stop smoking, have at least two alcohol free nights a week and increase our level of exercise. We know what lifestyle options…