Archive for Healthy Lifestyles

Treatment of The Month: Salt Therapy

salt therapy

Salt therapy (halotherapy) is a natural therapy, which uses medical technology to reproduce the environment of a salt cave. It emits fine particles of dry salt aerosol and has proved to be an effective treatment for respiratory illnesses, coughs and colds and skin conditions in adults and children. It is preventative healthcare and works in a natural, drug-free way.

Salt therapy is not a new practice – it was used for similar purposes by the ancient Greeks, and is widely used today in various parts of the world. Speleotherapy (using natural salt caves) is practised in Russia and Europe and involves patients spending two to three hours in a salt mine or cave over a period of several months to gain the full health benefits. In 1989 an artificial method of salt therapy using controlled environmental conditions (the indoor salt cave) was introduced in Russia. The first salt cave opened in the UK in 2009.

What Medical Conditions Can Salt Therapy Treat?

Numerous studies have been conducted to evaluate the health benefits of salt therapy. It has been proven effective in treating various respiratory and skin conditions in adults and children, including:

  • asthma
  • bronchitis
  • coughs
  • sinusitis
  • ear infection
  • rhinitis
  • hay fever
  • respiratory allergies
  • cystic fibrosis
  • tonsillitis
  • eczema and dermatitis
  • repeat viral infections
  • cystic fibrosis
  • snoring – helps to clear nasal passages

The Salt Cave in Wandsworth, South London

The UK’s first indoor salt cave is based in Wandworth, London. It uses a microclimate halo generator to reproduce the natural climate of a salt cave. The room has salt on the floor, ceiling and walls for hygiene purposes, and fine salt particles make the room comfortable and relaxing to sit in. Unlike a natural salt cave, the indoor cave is a controlled environment – the aerosol particle size, temperature and humidity level, which means it is highly effective in shorter doses. The fine particles of salt penetrate deep into the lungs.

How Salt Therapy Works

A salt cave therapy session involves sitting in the room for an hour and listening to calming music. Being relaxed and breathing normally enables the fine salt particles to clear the lungs and nasal passageways. Negatively charged ionized fine salt particles travel through the respiratory system to the root of the lungs. This helps the body to get rid of impurities through coughing or via the bloodstream. It destroys bacteria and viruses that create respiratory conditions. Salt Cave UK describe the therapy as a “bronchial brush” for the airways.

Clinical studies have shown that inhaling the salt particles can help reduce inflammation in the respiratory tract; absorbing oedema (swelling) caused by fluid in the tissues, and can help free blockages in the bronchial area. This helps the body to get rid of allergens and residual tar in the lungs, which is good news for smokers and ex-smokers.

Regular sessions will clear a patient’s respiratory system, reduce reliance on medication, and reduce asthma attacks. The first session is free and several are recommended to gain maximum benefits, depending on the condition being treated. Results can be seen within a week to a month.

Salt Therapy for Children

Children are highly receptive to this type of therapy. They need help to clear toxins and viruses because their lungs do not fully develop this ability until around the age of nine. Studies have found that 85-95% of children have no symptoms of respiratory illness after three sessions of salt therapy. The Salt Cave in London has a play area with stuffed toys, books, a rocking horse and playpen to create a normal play environment for children.

Salt therapy is a natural way of treating respiratory and skin conditions, which can benefit adults and children alike. It targets the root source of the problem by penetrating the deepest area of the lungs rather than simply treating or masking the symptoms. It is relaxing to receive and good for the nervous system. It calms and relaxes the body, aids concentration, and helps cancels out the effects of WiFi and electromagnetic technology at work and at home.

Salt therapy can also help reduce and prevent snoring – an added bonus in the bedroom, too.

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When Mom Needs a Break

maternal stress

Mothers today, whether they work or stay at home, are more stressed out than ever before. Due to the rise in nuclear families most mothers, both single and married, perform more domestic duties alone. This along with society’s changing expectations regarding “ideal motherhood” compounds the daily stress mothers face today. This maternal stress, combined with stress faced by working mothers, can be detrimental to one’s health and well-being.

Stressed Mothers More Likely to View Their Children as Being Difficult

A study from the Journal of Pediatric Psychology revealed that maternal stress is more likely to cause mothers to view their children as being temperamentally difficult. The study, led by Stephen J. Sheinkopf, was conducted at Bradley Hospital, Brown Medical School and Women & Infants’ Hospital and consisted of asking a group of mothers, some of whom had indulged in cocaine use during pregnancy, how temperamental they viewed their infants to be.

The result was that extremely stressed out mothers, regardless of whether they engaged in drug use or not, were more likely to view their babies as being temperamental. It also found that low socioeconomic status exacerbated maternal stress. Past studies have revealed that high maternal stress is related to children exhibiting poor behavior. In addition to its negative impact upon children, built up stress can cause long-term health problems for mothers, ranging from ulcers to depression and anxiety.

Some Mothers Rebel Against Standards for Ideal Motherhood

Society’s changing expectations regarding ideal motherhood further aggravate maternal stress. Modern mothers today are expected daily to handle the housework, plan and prepare meals, ferry the kids to and from school/after-school activities, be actively involved in the PTA, entertain kids, help them with homework, break up the kids’ fights, maintain bedtime routines, and/or work outside the home all at the same time primarily on their own.

On top of this today’s mothers are expected to live by the latest trends in childcare and household maintenance, which include things like exclusively breastfeeding, preparing health conscious meals, sustaining an eco-friendly home life, busying kids with lots of kid-friendly outings and activities, and so on. While living by these trends is admirable, it becomes difficult to maintain when mothers are stressed by their more mundane domestic duties.

In response to modern society’s enormous expectations, some mothers have decided to openly rebel against it. French philosopher and feminist Elizabeth Badinter claims that mothers today have become slaves to their children. In her new book Le Conflit, La Femme et la Mere (The Conflict, the Woman, and the Mother), Badinter states that women should value themselves as being women first, mothers second, by ditching the latest mothering trends, engaging in some intermittent freedom away from home, and going back to work if they haven’t already.

In Australia Amanda Cox, mother of three, has formed the Bad Mothers Club, where she and her fellow “bad” mothers commiserate over having given up in the race to become perfect parents.

Some Helpful Tips for Stressed Mothers

Mothers can significantly reduce maternal stress through the following solutions. First, mothers should learn to make a schedule every day listing all the chores they intend to do. Next they should categorize these chores based on discovering which chores need to be done right away, which can be done later, and which don’t need to be done at all. Mothers should then simply perform all the necessary chores they are capable of doing, thereby significantly lowering their daily stress levels.

Secondly, mothers should learn to delegate chores and responsibilities to others. This can mean having both fathers and older children help out more around the house. It can also mean hiring someone to help out, whether around the house like a housekeeper or around the children like a nanny or teenage babysitter. Mothers can also form Mommy Co-ops within their communities and swap services with friends and neighbors facing the same predicament of having too much to do with so little time.

Thirdly, mothers should learn not to take on too many chores and activities at once. If for example the local community group asks a mother to volunteer for them on their upcoming project and she does not have the time and energy for it, politely decline the offer.

Finally mothers should take time out intermittently to relax and unwind, whether through shopping with friends, spending a romantic weekend with one’s spouse, or simply getting a makeover. Regular exercise can also help to significantly reduce one’s stress levels.

Mothers Should Not Stress Themselves Out

In living up to today’s standards for ideal motherhood, mothers face incredible amounts of stress. Such stress can lead mothers to experience long-term health problems and regard their children as being difficult. Some mothers have started defying society’s high expectations; most mothers however can benefit from applying a few simple and effective tips for reducing stress.

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Women Who are Juggling Work and Family

women juggling work family

According to the United States Census Bureau, as of October 1, 2008 there were over 154 million women in America, nearly four million more than the total number of men in the country during that same time period. More than half of the women were mothers; several operated their own businesses. As a whole, women-owned businesses employed more than seven million people. In fact, over $939 billion was generated from women-owned businesses in 2002. Additionally, women comprised 59% of America’s workforce which includes self-employed and other work forms.

Demands on Women to Perform

An August 2008 Consensus report stated that 90% of employed Americans commute to work each day. The average length of the daily commutes is from less than 20 minutes to 45 minutes or more. For mothers, before they begin their commute they wake, dress, feed and get their children off to school. It is no small wonder that working mothers are able to maintain their health and sanity.

It is not easy to put in a full day at the office, clean a home, cook hot meals, check a child’s homework, get that hour workout in at the gym and make it to the Saturday family get together at one’s mother-in-law’s wearing a wide grin. Yet, millions of women pull this off every day. Consequences of this hurried life are varied. For many women the madness starts in the morning.

Steps Working Mothers Can Take to Ease the Morning Rush

To help smooth out the at-home morning rush, climb out of bed half an hour before waking one’s children. Give children plenty of time to prepare for daycare or school. Rushed children can become agitated and irritable which only increases the stress a woman experiences. Take advantage of the school breakfast program. Prepare school lunches at night prior to going to bed. Fill the car with gas on the way home from work. Of course, married women should solicit and receive support from their husbands on a daily basis.

Working mothers will also benefit from setting aside an hour a day to relax and do an activity that they enjoy. Do not wash the dishes. Do not sweep the porch. Do not write out checks to pay monthly expenses. Relax. Make this one’s own time. Go on the front porch and sip a favorite tea. Put on headphones and listen to a smooth jazz CD. Stretch out across the sofa and flip through an enticing novel. If met with resistance from other family members, clearly tell them why one is resting and inform them that this hour is going to be incorporated into the daily routine. With consistent effort, the pattern will stick. After all, women aren’t born rushing around as little girls. Women learn this behavior and can therefore, unlearn it.

Change One’s Behavior and Influence Others to Follow Suit

Modern day demands placed upon working mothers are not easy to meet. Many of these demands are placed on working mothers from within. Women observe their own mothers and grandmothers being the jack-of-all-trades and making efforts to insure that everyone in the family is happy, fed and cared for. However, these demands can take a toll on working mothers and create stress.

To ease these burdens and reduce or eliminate stress, working mothers might well benefit from waking earlier than usual, giving their children enough time to prepare for daycare and school without feeling rushed and take care of regular activities such as putting gas in the car and preparing school lunches at night. Build in an hour a day to relax and engage in pleasant activities. This might be one of the most challenging tasks for a working mother as many women have a strong belief that they must stay busy and work for their families 24/7. If not, that familiar enemy called “guilt” may appear.

Overcome this by starting new patterns. A working mother should clearly communicate to her family that she is going to rest for an hour a day and then be consistent and do just this. In time, working mothers and their families will see that this beneficial change is not threatening and that the change, in fact, comes with a bounty of rewards. These positive yet simple behavioral changes will yield surprising and beneficial results for working mothers who are juggling a myriad of daily tasks.

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The Facts About Lyrica®


Lyrica®, also called pregabalin, is a prescription anti-seizure medication. It may also be called an anticonvulsant or anti-epileptic drug. This medication works by slowing down the brain impulses that cause seizures, and also affects the chemicals the brain produces to send pain signals. While Lyrica® is prescribed to treat patients who have seizures, it is also used to treat Fibromyalgia, and pain caused by diabetic neuropathy and herpes zoster.

Lyrica® Warnings

It is important to note that patients should continue to take Lyrica® even if they feel well. Stopping this medication suddenly may cause an increase in seizure activity, seizures to become worse, and withdrawal symptoms such as headache, sleep problems, and diarrhea. Consult a physician regarding how to safely stop taking Lyrica®.

If a patient is taking Lyrica®, a card or medical ID bracelet stating so should be with the patient at all times. Doctors, emergency medical teams, and any other medical providers need to be made aware that the patient is taking this medication.

Lyrica® has caused suicidal thoughts in some patients. Make sure that regular appointments are kept with the prescribing physician, as the physician will monitor mood and check emotional health during these appointments.

Special dosage or tests may be required for those who have congestive heart failure, diabetes or kidney disease to safely take Lyrica®. The physician needs to be made aware if the patient has any of these conditions.

Lyrica® should not be used when trying to become pregnant or while pregnant. This medication may be harmful to the unborn child, and if the father is taking the medication, the child may have birth defects. A patient that is taking Lyrica® should discuss this and birth control options if there is a risk of pregnancy.

Do not drink alcohol with Lyrica®. Alcohol can potentially increase side effects of the medication.

Lyrica® Side Effects

If signs of an allergic reaction are experienced, get emergency medical attention immediately. These signs include swelling of the face or lips, hives and difficulty breathing.

If the patient feels or exhibits signs of the following symptoms contact the prescribing physician immediately. These signs are:

  • Mood or behavior changes
  • Depression
  • Anxiety
  • Feeling agitated, hostile, restless or hyperactive
  • Have thoughts of suicide or hurting oneself

The following serious side effects have been reported with Lyrica®:

  • Muscle pain, weakness, or tenderness
  • Easy bruising or bleeding
  • Swelling of the hands or feet
  • Rapid weight gain

If any of these symptoms are experienced, the physician should be contacted as soon as possible. Do not stop taking Lyrica® without first speaking to a physician.

The following more common side effects have also been reported:

  • Dizziness or drowsiness
  • Mild anxiety
  • Blurred vision
  • Loss of balance or coordination
  • Problems with concentration and memory
  • Dry mouth
  • Skin rash
  • itching
  • Constipation
  • Stomach pain
  • Increased appetite
  • Joint or muscle pain

Remember that Lyrica® has been prescribed because the physician felt the benefits of the medication outweighed the side effects. If any symptom becomes intolerable, contact the prescribing physician.

Lyrica® Drug Interactions

Taking Lyrica® with cold medicine, allergy medicine, narcotic pain medication, sleeping pills, muscle relaxers or any other seizure medicines will increase drowsiness and dizziness. Do not operate heavy machinery, drive, or perform any task that requires alertness while taking Lyrica® and one of the above types of medications.

No specific drug interactions have been reported by the FDA regarding Lyrica®.

Not all side effects or drug interactions may have been reported. If side effects not mentioned here are experienced or if a drug interaction is suspected, contact the prescribing physician or a pharmacist for assistance.

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Women and the Good Coffee Habit

women coffee habit

Drinking coffee has become an American tradition. The stimulant gets you going in the morning, keeps you alert and sets a good mood for the day. An 8-ounce cup of home-brewed coffee contains on average 100 mg of caffeine, but purchased coffee varies wildly in size and amount of caffeine. The coffee connection can benefit women’s health.

Coffee Reduces Risk of Women’s Memory Decline

Reported in the August 7, 2007 issue of Neurology, a 4-year French research study of 7000 men and women over 65 surveyed the effects of drinking caffeine coffee (or the equivalent caffeine in tea). No adult had dementia at the study’s start.

The research found that women – but not men – who drank 4 cups of coffee or more had a 30% lowered risk of developing memory decline compared to those who drank one cup or less. Those women monitored to 80 years of age, showed a huge 70% less likely chance of having memory decline.

Coffee Added to Women’s Stroke Prevention List

The majority of strokes (over 85%) happen when a clot or plaque blocks the flow of blood to the brain. This brain attack, called an ischemic stroke, includes these symptoms: severe headache, numbness on one side, trouble seeing or speaking, dizziness and confusion. Often the symptoms clear up on their own, but these mini-strokes still require an immediate 911 call (emergency rooms have clot-busting drugs). Stroke is the leading cause of adult disability.

A 24-year study reported in the February 2009 issue of the journal Circulation, found that drinking caffeine coffee diminished the risk of stroke for women. The study followed approximately 83,000 female nurses. For non-smokers (only), those who drank 4 or more cups of coffee lowered the risk of stroke by 43% compared to those who drank no coffee.

The key point here is that coffee lessened the stroke risk over time. Of course, stroke prevention requires that you eat a healthy diet, exercise daily, not be overweight, and be a non-smoker. Stroke problems can begin with high blood pressure and high cholesterol, so make sure you and your physician know your numbers.

Coffee Decreases Menace of Women’s Gallstones

The gallbladder is part of the digestive system that receives and holds the digestive juice bile from the liver. Bile is secreted into the small intestine and breaks down fats. If an individual has too much cholesterol in the bile–from eating a high-fat, low-fiber diet – painful gallstones can form. Women are twice as likely as men to have gallstones, and other risk factors include over age 60, obesity and heredity.

In research reported in the December 2002 issue of Gastroenterology, about 80,000 women who drank 2 to 3 cups of caffeine coffee had a 22% lower risk of gallbladder-removal surgery than those women drinking no coffee. Those drinking 4 cups of coffee had a 28% reduced risk. The study lasted for 20 years, the women were aged 34 to 59 and had no previous gallstone problem.

Drinking Coffee is a Good Custom

Besides decreasing women’s threat of memory decline, stroke and gallstones, other research has found that regular or even decaf coffee helps with the perils of type 2 diabetes and heart disease. However, coffee alone is no substitute for a healthy lifestyle with nutritious eating and plenty of exercise. Caffeine can affect some individuals with nervousness, sleeplessness and intestinal distress.

This is an educational article only. Caffeine coffee is questionable for pregnant women and the migraine-afflicted. Seek your health care provider for advice.

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Women’s Health Linked to Environment

womens health

On their June 4 2008 post entitled, “Ten Facts on Preventing Disease through Healthy Environments” the World Health Organization (WHO) cites the environment as a major link to illnesses and death: “Environmental hazards are responsible for about a quarter of the total burden of disease worldwide…As many as 13 million deaths could be prevented every year by making our environments healthier.”

Environmental Triggers

WHO cites pollution, workplace hazards, radiation and climate change as chief factors that influence 85 of the 102 categories of diseases listed in the 2004 “World Health Report”. These include cancer, learning and behavioral disabilities, birth defects, reproductive problems, and heart and respiratory difficulties.

Lifestyle Related Problems

“Tens of thousands of chemicals have been released into the North American ecosystem since the Second World War,” reports the Women’s College Hospital in a January 2009 post of their website, Women’s Health Matters entitled, “Environmentally Linked Illnesses and Conditions.”. They suggest that an overload of stressors, common in our fast-paced lifestyle (including sleep deprivation, lack of physical activity, poor nutrition and emotional stress) exacerbate our environmental sensitivities and our vulnerabilities to environmentally-related illnesses and the overwhelming number of different chemicals we are commonly exposed to daily.

Environmental Sensitivities

The Environmental Health Association of Ontario defines environmental sensitivities on the home page of its website as a person’s negative reaction to a substance or phenomenon at a level well below what “normal” people would consider acceptable. These can be triggered by a wide variety of substances from detergents to electromagnetic radiation.

Why Women are More Affected

“Women are affected by environmentally linked illnesses far more than men are,” asserts the Women’s College Hospital. They report that 80 to 90% of those affected by environmental sensitivities, chronic fatigue syndrome/myalgic encephalomyelitis and fibromyalgia (described as 21st Century illnesses) are women.

Here’s what they suggest are the likely causes:

  • women are more likely to clean and manage the home environment, exposing them more to a variety of toxic substances (e.g., cleaning and laundry products, pesticides, foods, and solvents)
  • women are more likely to use cosmetic products, many of which contain potentially harmful chemicals
  • women react differently than men when exposed to the same toxic substances, based on their differing physiology, physicality and hormonal makeup, their body fat, and general weight
  • women are more likely to live in poverty in North America than men, making them more vulnerable to questionable housing conditions (e.g., exposure to environmental toxins like asbestos, lead-based paint and mould in the home and air pollution near the home.

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Women and Writing

Writing is a great way for women to vent their feelings, organize their thoughts, become creative, and even start a freelance career. The health benefits for women are numerous: psychologically, women benefit from releasing their emotions, especially in a creative way like writing; expressed emotions benefit women by lowering their blood pressure, lowering stress levels, and aiding in digestion and circulation; and women reap the overall rewards of better physical health.

women and writing

To reap the health benefits of writing, a woman does not need to be a professional wordsmith. There are various ways to put pen to paper (or fingers to keyboard) and start expressing oneself. For those with greater writing ambitions, trying one of the last two ideas could prove to be emotionally satisfying as well as lucrative:


The easiest way to start self-expressing is to begin a journal. Journals are pretty much for anyone: women, men, teens, and children. Anybody who can write can keep a journal. Girls often start diaries because they’re fun to lock, and it’s exciting to keep secret thoughts from everyone else. Later, teen girls and young adults enjoy venting their angst (about school, guys, parents, friends, and so on.) As adults, women can use this type of writing to vent, organize goals, or record memories. It’s fun and emotionally therapeutic to look back on old situations that seemed so difficult at the time.

Journals can be written in any type of notebook or diary, or typed and saved into a computer program such as Microsoft Word or Open Office.


Blogging, short for web logging, is a type of writing that introduces a journal to the world wide web. This type of writing is not for the faint of heart: unlike a personal journal, a blog can be found on the internet and be read by millions of people. Oftentimes, women write about issues such as health conditions, parenting, or politics. Blogs can also be more personal in nature.

A great way to start blogging is to join Blogger (free of charge.)

Website Writing

A form of non-fiction writing to consider is writing for a website. Women can choose from various types of sites that take submissions for all sorts of topics: health, travel, literature, motherhood, horticulture, teaching, local news, and so on. Writing can be ongoing or on a contributing basis. This is a great way for women to express their knowledge about specific topics or write about many diverse topics.

Some sites, such as Suite101, offer a share of advertising revenue to writers.

Newspaper and Magazine Writing

For more determined females, the prospect of writing for print media is alluring. With good writing skills and a knack for meeting deadlines, newspaper journalism can be very exciting. Local newspapers are the easiest to write for and offer the best opportunities for novices. For women interested in writing for magazines, a good way to break in is to start with regional publications and gain some good writing clips for bigger opportunities.

An excellent source for print media opportunities and tips is the 2008 Writer’s Market.

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Women, Coffee and Good Health

women coffeeFor years people have depended on the stimulant coffee to wake them up, keep them alert, and improve their mood. Now, investigations show that both caffeine and decaf coffee contain powerful, healthy antioxidants and offer protection against diseases.

The following women-only research studies show the benefits of regular or decaffeinated coffee. An average 8-ounce cup of coffee contains about 100 mg of caffeine. A cup of decaf coffee is not the same as caffeine-free, and can still contain a varying amount of caffeine, roughly one tenth as much as caffeine coffee.

Type 2 Diabetes and Coffee

Reported in the February 2006 issue of Diabetes Care, a 10-year research study involving 88,000 nurses (the Nurses’ Health Study II) found that those women who drank 4 or more cups of coffee, caffeine or decaf, had up to a 47% reduced risk of type 2 diabetes. Even 1 cup had a slightly decreased risk. Experts believe antioxidants in coffee enhance insulin sensitivity, and the American Chemical Society notes that coffee is the number one source of antioxidants in the long term.

Antioxidants are phytochemicals found in plants that help the body control free radical damage. Antioxidants can neutralize harmful free radicals that form in the natural process of cell respiration and can cause DNA damage. Antioxidants cannot be stored, so it is important to eat fruits and vegetables throughout the day – and drink coffee.

Heart Disease and Coffee

Drinking regular or decaf coffee, just 1 to 3 cups, reduced risk of heart disease death by 24% compared to non-coffee drinkers. The study of about 27,000 women, part of the Iowa Women’s Health Study, was reported in the May 2006 issue of the American Journal of Clinical Nutrition. The healthy women were between the ages 55 and 69 and followed for 15 years. The researchers believe the antioxidants in coffee reduce inflammation that plays a part in heart disease.

In the past, there was a concern that caffeinated beverages contributed to high blood pressure, a symptom of possible heart disease, and with sodas that is still the case. However, a study reported in the November 2005 issue of the Journal of the American Medical Association found that women show no overall increase in blood pressure with habitual intake of caffeine coffee.

Coffee and Suicide

A 1996 study of approximately 86,000 female nurses found that those who drank 2 to 3 cups of caffeine coffee per day were significantly less likely to commit suicide than non-coffee drinkers. Researcher Ichiro Kawachi, M. D., believes that coffee acts as an antidepressant – and provides opportunity for important social contacts and support.

Coffee Benefits

Scientists are discovering through research that regular or decaf coffee has health benefits. Coffee contains potent antioxidants that deactivate damaging free radicals in the body and provide anti-inflammatory effects. Regular coffee acts as a mood-enhancer and an antidepressant. In women-only studies, drinking coffee reduced the risk of type 2 diabetes, heart disease death and suicide.

This is an educational article only. Coffee can cause adverse effects in some individuals. See your physician for further advice.

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Clenbuterol Way To Healthier Life

clen for healthy lifeHuman body is that the most advanced machine on this earth. But, human mind is that the cleverest one. Human has conquered several diseases & phenomenon. The apace advancing bioscience has varied of medicine & techniques that may create any unwell disappear in no time. Take the instance of narcotics; such medicine boosts the stamina for a specific time. Several of them have positive side-effects too. Clenbuterol is one such drug. It does acknowledge as weight loss supplement.

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Effects & functioningClenbutaxyl has long & persistent effects on human. Originally developed to treat respiration disorders, it’s currently wide accepted as weight loss supplement because it boosts up the speed of fats metabolism (BMR). Drug will this by increasing the aerobic capability of body & stimulates Central system nervous (CNS). Additionally, it enhances the vital sign that successively, raises the chemical element provide throughout the body, considerably. Because of this, this little size white pill is in style for enhancing the performance.

Doses & Recommendations– Although, there’s no legal transcription for the dose of Clenbuterol, one will follow the prescription provided by the trainer or doctor. In general, traditional dose of this button formed pill mustn’t exceed twenty mcg every day for girls & forty mcg every day for men. There ar several severe side effects of clenbuterol if not utilized in correct manner.

Side-Effects-Most of its facet effects are harmful in nature. In general, individual’s exploitation when they buy Clenbuterol online are detected to suffer from nervousness, high & low vital sign & sleep disorder. Additionally, individuals could have blockages in their bronchi resulting in respiration issues. Eruption in heart beats could be a common side-effect of this drug resulting in flow of blood in vessels.

Legal Use– Food & Drug Authority (FDA), worlds leading food & drug analysis Company, has illegal it for human use. Although, there aren’t any scientific reports proving it harmful for human use, effects on animals create federal agency to succeed in this conclusion. Also, it’s illegal for treating any animal that’s used for human consumption. But, it’s been used illicitly by many folks all across the planet. In step with, the web site of a well acknowledged organization a folk, Clenbuterol is generally employed by feminine athletes as a fats burner.

Availability – Well! Even when a ‘Banned’ label by federal agency, it’s brazenly on the market on-line beneath the name of Ventipulmin, Novegam, Oxyflux, etc. One will twig from the pharmacy company that gives it at terribly low price. Several weight loss supplement packages, also, embody Clenbuterol beneath completely different names or mixed with the other drug or food item.

Nutshell– Earlier, Clenbuterol 40  was used as medicament and tocolytic, When the invention of its fats burning property & its harmful side-effects, it had been illegal. Now, it’s our call to use this drug. Exploitation it beneath correct prescription & steerage will facilitate America magically; else, will hurt you drastically.

Bone Up For Better Health

If you’re already working out or following an exercise program, most likely you’re focusing on muscle and fat. But underneath that muscle and fat are your bones. Your bones don’t respond “visibly” to your exercise routine, but that doesn’t mean they’re not important for overall health. Exercise has a great influence on your bone health, appearance, and well being.

Osteoporosis (gradual loss of bone mass), is a common affliction in women. It leads to smaller bones, shorter height, a “hunch back” look, and the possibility of broken bones after middle age. With osteoporosis, bones become less dense, and therefore less strong. According to Sue Grossbauer, RD, the risk of osteoporosis increases after menopause, when estrogen levels decline. In fact, about half of all women over age 50 develop bone fractures as a result of osteoporosis.

To protect bones, medical researchers recommend a routine that includes at least one of three types of exercise:

  • Weight bearing exercise, such as walking, hiking, jogging, stair climbing, skiing, jumping rope, and dancing. These types of exercises are more apt to improve bone mass than any other physical activity, as they put both gravitational and muscular stress on your bones.
  • High-impact exercise – tennis, baseball, and soccer.
  • Weight lifting – resistance training, weight machines or dumbbells. Even household chores that require carrying heavy items, such as groceries and children, are included in this category.

If you’re currently not involved in an exercise program, or you simply want to add more physical activity to your daily routine, then:

  • Walk more often – to the store, work, social events. Get off the bus a few stops earlier. If you drive to the store, park far from the entrance.
  • Take the stairs instead of the elevator.
  • While watching TV, use the treadmill or exercise bike. Or do stomach crunches and light calisthenics.

Of course, exercise is only one aspect of keeping your bones healthy. You also need enough calcium and vitamin D. Don’t wait until menopause to start thinking about calcium – developing bone mass in your younger years gives you the reserve to draw on later. When thinking about calcium, most women automatically think “milk”. Sure, low-fat milk is a good choice, but there are other foods that give you the calcium needed to keep your bones strong.

  1. Yogurt and frozen yogurt offer 200-400 mg./cup of calcium. To maximize nutrition, top with slices of fresh or canned fruit. Make dips for veggies with plain, low-fat or no-fat yogurt, using your own spices (dill, onion, garlic – or a Ranch powder).
  2. Soy foods are gaining in popularity – not only is soy good for your bones; it’s very heart-healthy, too. Tofu has 250 mgs. per half cup and calcium-fortified soy milk has 200-500 mgs. per 8 oz. Firm tofu can be chopped up and used in stir-fries; silken tofu can be blended with fruit in a blender for a nutritious, calcium-packed smoothie, or blended with spices to make a great dip for cut-up veggies.
  3. Enjoy naturally high-calcium foods such as sardines or canned salmon. Dark green veggies are another source – kale, spinach, bok choy, collard greens, mustard greens, chicory, broccoli and acorn squash. Get creative with legumes – chickpeas & pinto beans. Sprinkle almonds on top of your oatmeal. Make desserts using figs or blackstrap molasses.
  4. Use low-fat cheese on sandwiches, make quesadillas for a quick lunch or dinner, or sprinkle some cheese on a salad (use fresh spinach to really give your salad a boost of calcium!).
  5. For a nutritious snack, whip up a smoothie in the blender using milk or yogurt, and some fruit. Or have a piece of string cheese and some crackers. How about a nutritious, low-fat muffin with a glass of calcium-fortified orange juice?

If you are concerned about getting enough calcium – maybe you don’t drink milk or eat some of the foods mentioned above – taking a calcium supplement is a must. However, it is NOT a substitute for high calcium foods, so eating the right foods is a better choice.

To get the best calcium absorption, take only 500 milligrams at one time. Your body may not be able to absorb larger doses at one time. Take calcium pills with meals to make sure your stomach acid breaks down the supplement. Calcium citrate is generally easier to break down.

If your calcium supplement doesn’t contain vitamin D, you should take 200-400 units of vitamin D per 1000 mgs. of calcium, as vitamin D is necessary for the efficient absorption of calcium.

Taking the antacid, Tums after each meal is an easy way to reach your calcium goal. Consult your doctor to find out which type of supplement is best for you.

Take care of your bones and they will provide you with the strong, sturdy frame needed for life. No bones about it!

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