Fit And Fifty
Starting around age 50, women face a whole new range of health issues, including menopause. The aging process speeds up around age 50, especially since women’s bodies are producing less…
Toil And Travel
During the past three weeks, I had the opportunity to travel to both England and Canada. (I live in the U.S. – the state of Illinois.) The trip to England…
Time To Get Going
Last year, I wrote a similar article entitled, “Time for Fitness.” I thought this topic was worth repeating, as time (lack of, that is) seems to be the number one…