When Mom Needs a Break
Mothers today, whether they work or stay at home, are more stressed out than ever before. Due to the rise in nuclear families most mothers, both single and married, perform…
Mothers today, whether they work or stay at home, are more stressed out than ever before. Due to the rise in nuclear families most mothers, both single and married, perform…
Sometimes talking with other female friends, writing down thoughts and frustrations, or counting to ten are not enough to keep female depression and anxiety at bay. Circumstances are often beyond…
Agoraphobia arises from an internal anxiety condition that becomes so intense that a person with this disorder feels a loss of control. This fear then turns into a pattern of…
In life, it’s important for women to have close friendships with other women. Physiologically, females have a greater need to emotionally bond with others. Whereas many men get by with…
Meditation, the art of tuning out the world and focusing on the calm within, has many benefits for women. Not only can it cause needed relaxation, but it can remedy…
Feeling down-in-the-dumps lately? How about anxious or irritable? If so, join the club. It is estimated that 17 million people in the United States suffer from depression. Women are at…
I’ll admit, I’m writing this meditation article because the subject intrigues me. Personally, I’ve never tried meditation, but I know of several people who do practice it and swear by…
Midlife and Menopause There is little doubt that hot flushes and vaginal changes can be directly linked to the hormonal changes of menopause. What about things like depression, anxiety, mood…
Stress occurs when we feel threatened or cannot cope with a situation. Life is busy and it is important to take time out to deal with influences that may be…
Self esteem is what we believe and feel about ourselves and the way we evaluate ourselves. It may be built on our roles and relationships, our body image, and our…